Today, I’m introducing a new series, Ask Allison, where you can ask me anything about health, wellness, self-care, vegan recipes, vegan parenting, etc.

The first question comes from Alice, who asks:

"I’ve been vegetarian for a while now and was recently told that I’m borderline anemic. What are good vegan sources for iron?"

This is a question I hear often and have even experienced myself in my early days of being vegetarian.

As a holistic wellness coach, I help people make...